Seeking a host for a mindfulness retreat. The proposed weekend retreat is a personal wellness retreat that offers an adult learning group setting to study Mindfulness. It’s a space for you to eat, breath and enjoy. Although the group host would have control as to what they would like to do, we would recommend that over the course of the weekend you explore: -Introduction to Mindfulness -Small group discussions -Guided meditation exercises Outcomes: Participants will experience the benefits of mindfulness as a stress reduction practice and will leave with 3-4 mindfulness exercises that they can use to create a personal practice

Proposed Agenda

This is just a recommended agenda, but the host may change up based on what they feel is best. Day 1 4:00pm: Check in and orientation to surroundings 5:00pm: Learning session 1: Introduction to Mindfulness 6:00pm: Dinner 10:00pm: Lights out Day 2 8:00am: Breakfast 11:30 – 12:30pm: In groups of 3, group sensory activities – facilitated stations to explore mindfulness through sensory focal points 12:30 – 1:50pm: Lunch and free time, plus hike option 2:00 – 3:15pm: Learning Session 2: Paying Attention 3:20 – 4:00pm: Mindful walking exercise 4:00pm: Free time 6:00pm: Dinner 7:30pm: P2P mindfulness exploration 10:00pm: Lights out Day 3 8:00am: Breakfast 9:00am: Learning Session 3: Teach the teacher 11:00am: Checkout