SPACES ARE LIMITED ~ BOOK YOUR CALL NOW FOR MORE INFO https://calendly.com/elainecooperyourbetterlivingcoach Have you been neglecting your physical, mental, and emotional health? Warrior Wellness Event's Value Vitality Retreat offers a day, weekend, or week of sanctuary, away from the hustle and bustle, providing a nurturing environment for individuals to recharge and reconnect with themselves. From caring facilitators and peaceful surroundings, to gentle physical rejuvenation to heal, and meditation for mental clarity, the benefits are endless. Hi from Penny Lee! "I have known Elaine for more than 10 years. She is passionate about reviving not merely surviving chaos from the ground up, sharing practical solutions for improved long term health. As a pay-it-forward person, I found myself curious about her teachings and offered to work with her at one of her events. Through enlightened conversations we learned that we had a similar goal to host retreats. We put together a combination of practical learning with Integrative Nutrition, Breathwork, Positive Attitude Zone conversations, and magical movement medicine. We have found the perfect blend of knowledge for guests to easily apply and maintain as a result of our focused wellness retreat.” Hey there from Elaine! "Don't you want to take it easy? " That from family and friends! "Another project" ...well, I'm not retiring anytime soon so when Penny Lee's and my bucket-lists collided on a car-trip the energy was electric! We discovered together is better (besides way more fun)! Now the rest is now becoming history facilitating wellness events and retreats. Meeting Penny Lee, after I had moved into the Ottawa area 10 years ago, my intention was to get to know many heart-centered, like-minded business women and she is exactly that. Our PURPOSE and PASSION for helping others is so darned powerful that you will feel its' strength the minute you are welcomed as a guest to the reluctant farewells at the conclusion of our retreat. Won't you join us in Morin Heights Quebec September 19-22? We want to get to know you to see if our retreat is a good fit, so we are booking 15 minute 'get acquainted' calls for you to ask questions and to check us out. Grab your call with me below. SPACES ARE LIMITED ~ BOOK YOUR CALL NOW. https://calendly.com/elainecooperyourbetterlivingcoach

Agenda

PLEASE NOTE Timing of activities may vary.(Will be finalized and posted to registrants before arriving.) Here's what the weekend will look like. Thursday September 19 ARRIVAL: Thursday 7 PM. (Grazing Table Open). ~Welcome: Intro 
+ Opening Ceremony upon everyone’s arrival. FRIDAY September 20 + SATURDAY September 21 ~3 meals: Energizing breakfast, lunches + dinner (gluten-free, dairy-free, vegan, vegetarian, *allergen-free)*must indicate when registering ~Movement to Heal with NIA ~Creative activity (art, writing, etc.) ~Meditation ~Breathwork ~Spa session ~Foresting​/​Nature walk ~Relaxation time (reading, listening to music, or a nap) ~Bonfire if permitted SUNDAY September 22 ~Brunch ~Reflection and goal setting ~Closing ceremony + gratitude circle ~Departure 11:00 am